Even though I believe that strength training is the top priority for fitness, I do think that cardiovascular/aerobic training is essential, too. It's good for long-term brain functioning, endurance and, of course, a strong cardiovascular system.
In my opinion, it doesn't matter what you do, as long as you enjoy it and get your heart rate up for a sustained period.
As for me, since I can't run because of bad feet, my favorite cardio workout is the stairs. I just happen to live in a 15-story building, so I have been walking the stairs once a week: four times all the way up and down. On two other days of the week, I'll ride a stationary bike and use an elliptical machine. I choose the piece of equipment depending upon my mood. This gives me lots of variety. I never have to do the same thing twice in a week, unless I choose to do so.
My rule of thumb is to get my heart rate up to training level (between 65 and 85% of maximum) and keep it there for about 15 minutes. I add five minutes of warm-up and two minutes to cool down, for a total of 22 minutes. This is just about how long my four flights of stairs takes.
Keep in mind that a weight training workout can have a cardio dimension if you don't rest between sets.
Pick your favorite way to get your blood pumping and do it at least three days a week. It may help prevent dementia in old age, and it will definitely make you feel good right now.
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